The only possible way we could avoid being hurt by others would be to live completely alone. We can't keep ourselves from gettig hurt but we can control our reactions. Holding up resentment in our hearts just keeps the hurt going. It becomes a grudge.
This keeps us from healing.
Revenge is another way we might react to being hurt. We want justice. This behavior poisons our souls and keeps Us focused on the past. The only way to fet rid of hurt is to forgive the one who hurt us . Giving it no power over you.
You gotta let it go!!
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